Because why not embrace the journey towards a more fulfilling life?

Individual and group therapy based on 25 years of hands-on experience

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" Our shared experience as human beings is to both give care and need care from one another. "

Ruth Dennis

When Life Feels Overwhelming, We’re Here to Listen

The Silent Struggle of Mental and Emotional Pain: Life’s challenges don’t come with a guidebook. Whether you’re grappling with anxiety, grief, trauma, relationship struggles, or major life transitions, it can feel like you’re navigating an uphill battle alone. The weight of unspoken emotions, stress, and uncertainty can be exhausting, leaving you feeling stuck, unheard, and disconnected from the life you want to live.

When Support Falls Short, Healing Feels Impossible: For many, seeking therapy is a leap of faith—only to find that traditional approaches don’t always provide the understanding, depth, or personalization

they need. You might have been told to “just cope” with anxiety, to “move on” from loss, or that “time will heal” your wounds. But when emotional struggles are dismissed or minimized, the pain lingers. Without the right support, healing can feel out of reach, and personal growth can seem impossible.

Vista Listens: Therapy That Meets You Where You Are

At Vista Listens, we believe therapy should be more than just a place to talk—it should be a place to heal, grow, and truly be heard. Our compassionate therapists specialize in individual, couples, and family therapy, blending evidence-based techniques with a deeply personal approach. Whether you’re navigating anxiety, trauma, relationship challenges, or simply seeking clarity in life’s transitions, we create a space where you feel safe, supported, and empowered. With specialized offerings like art therapy, mindfulness-based counseling, and support for caregivers and professionals, Vista Listens is more than therapy—it’s a community dedicated to your well-being.

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Why Choose Vista Listens?

Personalized, Compassionate Therapy

We take the time to truly listen and understand your unique journey, offering therapy that adapts to your needs—not a one-size-fits-all approach.

Holistic and Creative Healing Options

Beyond traditional talk therapy, we offer art therapy, mindfulness practices, and specialized support for life transitions, helping you heal naturally and effectively.

Specialized Expertise for Complex Challenges

Anxiety and trauma to caregiver burnout or relationship help, our therapists are experienced in guiding individuals, couples, and families through life’s difficult moments.

Therapy Services:

Individual Therapy

Personalized one-on-one support to navigate anxiety, trauma, and life transitions.

Art Therapy

Express emotions and heal through guided creative therapy—no art skills needed.

Group Therapy

Join a therapist-led group for shared experiences, coping skills, and connection.

Couples Therapy

Find strength and support in specialized couples therapy.

Online Therapy

Flexible, secure virtual sessions for expert care from anywhere, anytime.

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Meet our Therapists

Ruth Dennis,

ATR, MFA, MAAT, LMHC, LPCC

Our Therapy Team

Ruth Dennis,

ATR-BC, MFA, MA, AUTHOR, LPCC

Ruth is a therapist, and author, who has dedicated her career to supporting all types of individuals including those with dementia and developmental disabilities. Ruth offers a wide range of counseling services, and specializes in dementia care, including working with people in the early stages of dementia and Alzheimer's, helping them navigate their journey after diagnosis. With over 30,000 hours of hands-on experience, she has developed innovative therapeutic activities and provided crucial support to families, especially those facing the challenges of dementia. Her decades of experience make her a respected and valued figure in the field.

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Monica Romero,

LMSW

Monica Romero,

LMSW

As a Licensed Master Social Worker (LMSW), Monica blends her deep knowledge with a relatable approach that makes therapy feel accessible and supportive. Her client-centered approach integrates evidence- based techniques with mindfulness practices, creating a space where resilience can grow, healing can happen, and personal growth is encouraged.

Throughout her career, Monica has worked with various groups, including individuals dealing with mental illness, anxiety, body image issues, PTSD, and those navigating dementia, grief, and trauma. She has provided support to children, adults, and elders, tailoring her therapeutic approaches to meet each client's unique needs.

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Our Specialties:

Art therapy

Engage in creative expression to process emotions, reduce stress, and explore healing in a non-verbal, intuitive way.

Anxiety / PTSD / Depression / Mindfulness

Gain tools to manage anxiety, trauma, and depression through therapy, mindfulness, and evidence-based techniques.

Support for individuals with developmental disabilities and their families

Specialized therapy to enhance communication, independence, and emotional well-being for individuals and their families.

Disordered Eating & Body Image

Develop a healthier relationship with food and self-image by challenging negative patterns and fostering self-acceptance.

Specialized care for dementia and age-related conditions for individuals/family

Compassionate support for individuals and families navigating memory loss, cognitive changes, and aging challenges.

Grief & Loss

Find guidance and comfort in processing loss, honoring memories, and rebuilding emotional strength.

Guidance through life Transitions & Postpartum Support

Navigate major life changes with clarity and confidence through tailored support and coping strategies.

Chronic illness support

Emotional and mental health care for individuals facing long-term health challenges and lifestyle adjustments.

We have more than twenty five years of experience working with complex chronic illness.

Support for non-verbal individuals and their caregivers

Enhance connection and communication through specialized therapy techniques and creative expression.

Burnout prevention for caregivers and professionals

Restore balance and resilience with stress management strategies designed for caregivers and professionals.

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Frequently Asked Questions

What makes Vista Listens different from other therapy providers?

Vista Listens isn’t just another therapy center - we provide deeply personalized, compassionate care with an emphasis on holistic and creative healing. From art therapy and mindfulness techniques to specialized dementia support, our therapists create a space where every individual feels truly heard and supported.

I’ve tried therapy before, and it didn’t work. How is this any different?

Many traditional therapy approaches can feel impersonal or rigid. At Vista Listens, we meet you where you are—whether that’s through individual sessions, creative art therapy, or structured support groups. We focus on real, applicable strategies that help you break patterns and make meaningful progress.

Do I need to have artistic experience to try art therapy?

Not at all! Art therapy is about self-expression and healing, not artistic skill. It allows you to process emotions, reduce stress, and gain clarity through creative mediums like painting, drawing, or mixed media. It’s a guided, supportive process that helps you tap into new ways of understanding yourself.

Can therapy really help with caregiver burnout?

Yes! Caregiving is emotionally and physically demanding, and burnout is common. Vista Listens offers tailored therapy for caregivers, helping you manage stress, set boundaries, and maintain your own well-being. We also provide support groups for shared experiences and emotional connection.

Do you only work with individuals facing dementia or caregiving challenges?

No, while we specialize in dementia-related therapy, we offer a full range of mental and behavioral health services for people of all ages. We support individuals dealing with anxiety, PTSD, depression, grief, life transitions, chronic illness, and more—helping them heal, grow, and find balance.

Is online therapy as effective as in-person sessions?

Absolutely. Our secure and flexible online therapy sessions offer the same level of personalized support as in-person visits, making therapy more accessible and convenient. Whether you're at home, traveling, or have a busy schedule, you’ll receive expert care from anywhere, anytime.

How do I know which therapy option is right for me?

We offer a free 15-minute consultation to help you explore the best approach for your needs. Whether it’s individual therapy, couples counseling, art therapy, or couples therapy, our therapists will work with you to create a customized care plan that fits your goals and comfort level.

How does Vista Listens help with anxiety, PTSD, and depression?

We use evidence-based techniques like cognitive behavioral therapy (CBT), mindfulness, and guided self-reflection to help individuals manage symptoms, regain emotional stability, and build resilience. Our goal is to help you develop tools that foster long-term emotional well-being.

What if I don’t feel comfortable talking about my emotions?

That’s completely okay. Therapy isn’t just about talking—it’s about finding a process that works for you. We offer creative and alternative approaches like art therapy, mindfulness, and guided visualization to help express emotions in ways that feel natural and comfortable.

How do I get started with Vista Listens?

Getting started is easy! Simply click the button below for a free 15-minute consultation where we’ll discuss your needs and recommend the best therapy approach. Whether you’re looking for individual sessions, group therapy, or specialized support, we’re here to help you take the first step toward healing.